During our training you will learn the authentic knowledge of yoga directly from our expert teachers, who create a bridge between the traditional and the modern scientific approach. Whether your goal is to teach yoga professionally or to deepen your practice, our training will give you a strong foundation and prepare you for your yogic journey...
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Yoga Program for diff. health issues
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical p...
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STAY HEALTHY THIS DIWALI
FESTIVAL SEASON....full of parties,gatherings,delicious dishes,sweets and so on......
what you are thinking of........what to do??? should i have sweets or not??? how to maintain my weight??? etc...etc....
Just follow some tips that make you ready for fit and healthy DIWALI without any guilt.
* Don't think so much about calories.Its time to celebrate.J...
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Rishab Jain
Hi..Myself Rishab Jain 18 yrs old.Because of my weight which was 141 kg &my lifestyle I was facing lotof problems.But after coming to Anamika's Diet Gallery my life has totally changed.Transformation in me which i have seen is unbelievable.My weight was 141 kg when i joined Anamika's Diet Gallery & now I have reduced to 107 kg & still journey is going on .Though in...
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8 Fenugreek Benefits that Could Change Your Life
What Is Fenugreek (ALSI)?
Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, ...
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