Sections

Anamika Sethi (Dietician/Nutririonist) having more than 22+ years of experience in different cities in field of Nutrition expertise in weight loss diets and other therapeutic diets like weight gain, thyroid, diabetes, renal, heart related problems etc. Experienced Nutritionist with over 22+ years of experience providing individual and group education and counseling regarding di...

If you are away from our city or not able to visit centre due to any reason, just visit our website and book your desired program online complete your health assessment, pay online, get diet chart interact with dietitian Anamika Sethi. Weekly consultation will be over the phone and diet plans will be delivered via SMS or E-mail whichever way convinient for you.   ...

EXERCISE is very important for fit health. People  have too busy schedule try fitting in short,  frequent workouts. Take 5-10 minutes several times a day to do an exercise that will get your heart rate up. Take the stairs instead of the elevator or do calisthenics during your coffee break (push-ups, jumping jacks or squats). So exercise is very important for a good health.

Healthy diet includes detailed analysis of one’s long and short term dietary habits and based on medical status, genetic history and weight gain/loss graph and more customized diets are planned. This Prograam is very convenient.  Diets are wholesome and we do not beleive in any mono diet or crash diet, which deprive your body or stamina, looks and feeling of godness. The prime ...