Sheffali Mundra

I joined anamika's diet gallery 4 months back. Till now I've reduced 7kg and 12inches all over. I've able to follow her diet easily as plans are very simple to follow in daily routine and no mono diet which I personally don't like to have  or I've very foody & like different kind to foods but still i got very effective rules or by knowing my this weakness the gave me plans ...
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Deepak Agarwal

One of my friend sufserted fee convay to anamika's diet gallery for my super level. Through I was on medicine still was not able to maintain a lower my sufer level. I knew it was because of my diet schedule but didn't know how to connect it. Through one of my friend I visited her and after talking her program. I have reduced my suger level and even medicine. No wonder  may be I...
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Punit Jain

Hi, My name is Punit Jain. Through some reference I joined anamika's diet gallery one year back. I joined at 95 kg where because of that weight I was not able to concentrate on my work ever and other related issues also like acidity, uncomfortability etc. Her guideence helped one to come at 77kg with lots of flexibility in my body. Her diet plans were very simple especially the...
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Foods That Prevent Hair Fall

Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair. Carrots and Swe...
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Benefits of tomatoes

 There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are good for your skin-  Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy ...
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