EXERCISE is very important for fit health. People have too busy schedule try fitting in short, frequent workouts. Take 5-10 minutes several times a day to do an exercise that will get your heart rate up. Take the stairs instead of the elevator or do calisthenics during your coffee break (push-ups, jumping jacks or squats). So exercise is very important for a good health.
| | +91-9314017920 | | anamikasethi26@gmail.com |
