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“Exercise is king, Nutrition is Queen, Put them together and you’ve got a Kingdom”


“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life...”

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STAY HEALTHY THIS DIWALI

STAY HEALTHY THIS DIWALI

  FESTIVAL SEASON....full of parties,gatherings,delicious dishes,sweets and so on...... what you are thinking of........what to do???  should i have sweets or not???  how to maintain my weight???...
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8 Fenugreek Benefits that Could Change Your Life

8 Fenugreek Benefits that Could Change Your Life

What Is Fenugreek (ALSI)?                 Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea fami...
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Hot Water and it’s Benefits

Hot Water and it’s Benefits

Benefits Of Drinking Hot Water For Health: Hot water is a natural body regulator. If you kickstart your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Take a look at ...
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What client says

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Hi..Myself  Rishab Jain 18 yrs old.Because of my weight which was 141 kg &my lifestyle I was facing lotof problems.But after coming to A...
Rishab Jain
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“Believe in yourself.” The first step towards success is optimism and confidence--even when it comes to optimizing your physical health....
Shradha Agiwal
neha
https://www.youtube.com/watch?v=0brmis4O8cY&feature=youtu.be
Neha Jain
divya
https://www.youtube.com/watch?v=tJ0jTqkpfAA&feature=youtu.be
Divya Mishara
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Hi, my name is Meena Khandelwal. Through Some references i joined anamika's diet gallery 6 month back. My body weight is much more, I can't ...
Meena Khandelwal
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