FESTIVAL SEASON....full of parties,gatherings,delicious dishes,sweets and so on......
what you are thinking of........what to do??? should i have sweets or not??? how to maintain my weight??? etc...etc....
Just follow some tips that make you ready for fit and healthy DIWALI without any guilt.
* Don't think so much about calories.Its time to celebrate.J...
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Our Blog
8 Fenugreek Benefits that Could Change Your Life
What Is Fenugreek (ALSI)?
Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, ...
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Hot Water and it’s Benefits
Benefits Of Drinking Hot Water For Health:
Hot water is a natural body regulator. If you kickstart your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Take a look at the health benefits that hot water could offer:
1. Detoxifies The Body
2. Eases Bowel Movements
3. Aids Easy Digestion
4. Promotes Weight Loss
5. Heals Nasal & Thr...
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Foods That Prevent Hair Fall
Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Carrots and Swe...
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Benefits of tomatoes
There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.
Tomatoes are good for your skin- Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy ...
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