Training & Lecture Session

      During our training you will learn the authentic knowledge of yoga directly from our expert teachers, who create a bridge between the traditional and the modern scientific approach. Whether your goal is to teach yoga professionally or to deepen your practice, our  training will give you a strong foundation and prepare you for your yogic journey...
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Yoga Program for diff. health issues

Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical p...
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Optimal Weight Gain Program

WEIGHT GAIN is now a days very common problem & it is essential to ensure that a professional diet plan is followed so that weight gain is not associated only by fat gain. The extra calories must not be consumed by eating junk & unhealthy food. Our program takes care of all your body requirements including micro and macro nutrients. Gaining health with weight and increa...
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Optimal Weight loss Program

A properly guided nutrition is very essential for this. WEIGHT LOSS is not only required for attrective apperance but excess of weight causes a ton of health risks that can lead to deadly diseases. The need of today is to look good, feel good & have an increased longevity towards a fruitful life. For permanent weight loss “You don’t have to eat less, You just have to eat RI...
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