Month: January 2015

keep your healthy heart

Posted on by anamika
In the present scenario, we all are living a hectic life. We have no time to pay attention over our diet and health. Due to this, we all are facing many kinds of health-associated problems. Heart diseases have also become very common in both kinds of genders especially after the age of 40. Heart is just like a machine, which continuously pump blood. Similar to other machines it...
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Reducing High Cholesterol

Posted on by anamika
Heart diseases have become very common among people in all over the world. Almost every second person is facing heart related disease. In order to avoid heart related problems it is very important to follow a healthy diet and healthy lifestyle. Increased cholesterol is the main reason behind the increased risk of having heart disease. Here are some tips that can help in maintai...
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Meet Dietician Anamika Sethi

Posted on by anamika
Anamika Sethi (Dietician/Nutririonist) having more than 22+ years of experience in different cities in field of Nutrition expertise in weight loss diets and other therapeutic diets like weight gain, thyroid, diabetes, renal, heart related problems etc. Experienced Nutritionist with over 22+ years of experience providing individual and group education and counseling regarding di...
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Online consultation

Posted on by anamika
If you are away from our city or not able to visit centre due to any reason, just visit our website and book your desired program online complete your health assessment, pay online, get diet chart interact with dietitian Anamika Sethi. Weekly consultation will be over the phone and diet plans will be delivered via SMS or E-mail whichever way convinient for you.   ...
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Healthy Exercise

Posted on by anamika
EXERCISE is very important for fit health. People  have too busy schedule try fitting in short,  frequent workouts. Take 5-10 minutes several times a day to do an exercise that will get your heart rate up. Take the stairs instead of the elevator or do calisthenics during your coffee break (push-ups, jumping jacks or squats). So exercise is very important for a good health.
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