What Is Fenugreek (ALSI)?
Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.
1. Improves Digestive Problems and Cholesterol Levels
2. Reduces Inflammation Inside the Body
3. Increases Libido in Men
4. Promotes Milk Flow in Breastfeeding
5. Lowers Inflammation from Outside the Body
6. Adds Flavor and Spice to Food
7. Helps with Eating Disorders
8. Improves Exercise Performance